I see life as a spiritual adventure in a strange and genius bio vessel that mirrors our emotions.

I have fun here!

I have fun helping you have fun here ~ in this life!

I have an extensive history in the dark and in the healing

and in the guiding.

We will work with trauma reframe, fearless release, courageous transitions, remembrance of source power, emotional freedom and celebration of the whole experience.

Testimonials

“Jae is one of the few people i’ve met in my life that i don’t need to spend any time translating my soul, we are able to speak the same language with no effort. she comes at any idea, problem, thought with an unbiased state of acceptance which allows me to further trust in the universe and lessons guiding me forward. she is able to articulate thoughts i have been having for years in a way that my heart can finally feel heard. no sentence is too crazy, no idea too big, no emotion too small, working with jae allows everything to be heard, seen, appreciated, and let go of in sooo many different layers and ways. i am endlessly grateful for this woman and the ways she has been a catalyst in my growth and healing, reminding me that everything i need and desire is within me.” ~ S.Y.

“Jae saved my life. She literally reminded me how breathe... I went to her for personal training and got SO much more - it was a time in my life that I was incredibly shut down, my marriage was ending, my kids were still small, and I was a shell of myself. I don't think I would have even been open to traditional talk therapy at that time- but Jae's approach was so different, so easy and fun... she helped me reconnect with deeply lost parts of myself through movement, nature, conversation and breath work. Jae is so wise, grounded and real - with so much knowledge about the human body - systems, functions and nutrition. After a year of working with Jae, my nervous system was regulated, I was open to self love, I was physically strong and I could finally breathe!" ~ K.R.

“Jae is an incredible coach who meets you exactly where you are, creating a space that feels safe, grounded, and deeply attuned. She hears more than just your words—she truly understands your journey. She is one of the most inspiring women I’ve ever met—her wisdom is incomparable. Having overcome so much in life, nothing is too big to tackle. No matter where you want to go, Jae will support you, help clear the blocks in your path, and guide you toward the best version of yourself. In just a few sessions, I’ve grown and learned so much about myself. Her coaching has transformed not only my life but also my perspective on life and the world around me—physically, mentally, emotionally, and spiritually. Jae has the wisdom to bring everything into balance, leading you toward true wellness. She will cheer you on, coach you with deep presence, and equip you with tools you never even knew existed. If you are looking for a coach who will help you unlock your full potential—without boundaries and without limits—Jae is the only coach I recommend. She is a healer, a guide, and a force of wisdom who blows my mind every time.” ~ T.G.

“Over the past 20 years I have had the pleasure of working with Jae a few times. Because of her knowledgeable and multifaceted approach, regardless of my goals, Jae was always able to help me achieve my goals and help me become a better version of myself: physically, but also mentally. She is all in, and does whatever is needed to make sure you reach new heights and learn to enjoy the process. I would recommend her to anyone.” ~ M.G.

“I cannot overstate the profound impact Jae has had on my journey. Today I find myself in a peaceful and sustainable place where exciting opportunities both professional and personal gravitate towards me. Prior to working with Jae, this reality seemed impossible. For a long time I grappled with discomfort in both my professional and personal spheres. I felt stuck but was simultaneously terrified of making changes and moving away from the situations. However, Jae's approach differed markedly from traditional talk therapy. Instead of dwelling extensively on past experiences, she adeptly identified the root causes of my specific unease and devised a meticulously crafted roadmap with clear, actionable steps. Most importantly for me, Jae ensured that I progressed at a pace aligned with my nervous system, mitigating any concerns about overwhelming myself and regressing. Jae possesses an innate ability to grasp my essence and facilitate insightful, enduring transformations—she is a literal marvel. Through our work together, I experienced a genuine evolution, equipped not only with the tools to sustain my growth but also to continue expanding. Now, when life throws life at me, I know I have Jae professionally in my corner, guiding me through with insightful, customized and pragmatic solutions.” ~ D.R.

“Explore your potential with Jae. Her incredibly creative, intuitive guidance in nature encourages us to move our bodies and our minds and explore not only the world, but our internal workings in a way that is gentle, friendly, wise, easy, joyful and loving. I have so much gratitude for all the time spent with Jae learning to understand myself and my place in the world.” ~ C.B.

“I've been working with Jae for over a year. I always struggled to find a therapist who focused on growth and awareness instead of prescribing or just putting me into a box of Western psychology terms and jargon. Jae has supported and encouraged me to feel deeper, find and connect to my core self, and continue to walk the path of self-awareness and growth and enjoy each step. I highly recommend Jae and am grateful to have found a woman and therapist like her.”  ~ M.D.